I'm Back

Bermuda was nice. It was a relaxing week.
I need to get back into exercising mode. I kind of blew it on the cruise. My mountain biking was canceled due to rain and the kayaking was not a workout because I was the only one there with experience so the group only went about 20 feet from shore and didn't go for very long. I did run one day on the deck but due to heavy seas and the pitch of the ship it was very difficult. End result was I ate too much and moved too little.
I sit here now thinking about the sweets I had, yum but not that wonderful. It's a bummer that I let that week go by without a loss and actually a gain. It could have been worse. In the past it would have been really worse.

Did an overnight trip to Vermont to checkout the flip house. Beautiful place Vermont.

It turns out that the question of the Tri on Oct 4th is a moot point as I now have a wedding to go to. I do need a new goal. Think Think Think