3 days and counting....

I "worked" with the trainer on Tuesday. Worked is not really correct. My back was so tight and I cant' work legs before the Tri so he stretched me out for 30 mins and I did about 20mins on the elliptical. Today I ran 2 miles. Tomorrow is trainer again-resistance training to keep muscles loose. Then a swim in the 50m pool. Woo Hoo. That will be another test of willpower and mind-psych.

I pick up the race packet on Friday afternoon.

I did sign up for some great excursions for the trip next week. A kayak and snorkel experience with Ken and a mountain bike adventure for me while Ken is golfing. The kayak will be a true pleasure. I haven't been out on mine this season at all. The bike adventure will be challenging as it will be 5-8 miles of trail. I don't know where the fudge factor is in that. 3 mile short cut? But hell I going to be in Bermuda and it will be beautiful!!